Individual soccer training built on ball mastery, technical confidence, and decision-making. Northern Virginia's premier player development program.
Training Sessions
Every session is built around the individual. Your position. Your weaknesses. Your goals. No generic drills — just targeted development.
The core Total Tekniq experience. Individual attention, personalized programming, and real development — every session.
Bring a teammate, sibling, or friend. Competitive reps, shared cost — $65 per player for 60 minutes of elite development.
Serious players train consistently. Lock in a monthly plan for priority scheduling, discounted rates, and tracked progression.
Compare All PlansFull 2026 Schedule
Group cohorts, Tuesday evening sessions, personal training availability through the week, and a summer of ball mastery camps — built around your player's age, location, and goals.
| Day | Cohort | Location | Price |
|---|---|---|---|
Mon 3:45 – 4:45 PM |
Ball Mastery — Group Cohort
U8–U11Max 8Enrolling Now
|
Bles Park, Ashburn
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|
$175 / mo · 4 sessions |
Tue Evening |
Little Tekniqs + Tekniq Elite
U8–U14Drop-In or 4-PackEnrolling Now
|
Luther Jackson MS, Falls Church
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|
$35+ drop-in · 4-packs available |
Wed Until 2:30 PM |
Personal Training Availability
1-on-12-PersonBy Appointment
|
South Run Rec Center, Springfield
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|
$100 / session · 60 min |
Thu Until 2:30 PM |
Personal Training Availability
1-on-12-PersonBy Appointment
|
South Run Rec Center, Springfield
Book a Slot →
|
$100 / session · 60 min |
Fri Until 8:00 PM |
Personal Training Availability
1-on-12-PersonEvenings Open
|
South Run Rec Center, Springfield
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|
$100 / session · 60 min |
Sat Open Availability |
Personal Training Availability
1-on-12-PersonWeekend
|
Hooes Road, Fairfax
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|
$100 / session · 60 min |
Sun By Inquiry |
Personal Training — Sunday AM or PM
1-on-12-PersonInquire to Confirm
|
Hooes Road, Fairfax
Inquire →
|
$100 / session · 60 min |
The Coach
Coach Marc Abel has spent years developing players across Northern Virginia — building a methodology that prioritizes technical mastery over game volume, and confidence over coaching noise. His system works because it's built on what actually transfers to the field.
Assistant Director of Player DevelopmentSt. James Football Club · Aspire League
Founder, Total Tekniq LLCNorthern Virginia's premier individual development brand
Serving All Ages & LevelsU8 through High School · Beginner to Competitive Club
Parent Voices
The work shows up on the field. The relationships show up everywhere else — unsolicited emails, season after season, families who keep coming back.
In all of our years in youth soccer, we honestly haven't come across many coaches like you. Your passion, knowledge of the game, and the way you connect with and develop players truly stand out.
Your Story HereEmail us about your player's experience and we'll feature it.
Your Story HereReal families. Real progress. Coming soon.
Before You Book
Everything parents ask before that first session — logistics, expectations, and what makes Total Tekniq different.
Represent
In The Field
This is what Total Tekniq looks like on the field. Real players. Real reps. Real development — every single session.
Follow @TotalTekniq on Instagram for daily training content.
Most players practice. Total Tekniq players develop. There's a difference — and it shows up when it matters most.
Book Your First Session